Health, Diet, Nutrition

Sarah Garone (Nutritionist)

Sarah Garone, NDTR, is a nutritionist, freelance health and wellness writer, and food blogger. She began her career as a college German instructor, but after taking a break to raise her three children, became fascinated with food and nutrition. She returned to school to earn a degree in nutrition and became a nutritionist licensed with […]

More on the Paleo Diet

By Sarah Garone Whether you call it the Paleo diet, the caveman diet, or the Stone Age diet, a popular eating plan aims to get you dining like a hunter-gatherer—albeit without the Stone Age utensils. The Paleo diet is based on the idea that our primitive forebears had the right idea about food. According to […]

More on the Autoimmune Protocol Diet

By Sarah Garone If you live with an autoimmune disease, such as lupus, rheumatoid arthritis, inflammatory bowel disease, or thyroid disease, you know firsthand how much these conditions can affect your quality of life. As you attempt to find relief from your symptoms, you may have turned to your diet to see if the food […]

More on Keto & Low Glycemic Index Diets

By Sarah Garone In the last several years, the keto diet has taken the world by storm. Featured on magazine covers, endorsed by celebrities, and praised on social media, keto has skyrocketed in popularity to become one of the trendiest eating plans in recent memory. Beyond its VIP status in popular culture, the keto diet […]

So What Should You Eat

The following ingredients are often used in keto, low-glycemic, autoimmune protocol, and Paleo diets. If you’re considering adopting any of these diets, you may see these ingredients used—or may want to use them in your own cooking! Coconut flour: This gluten-free flour is high in fiber, which can promote heart health and better digestion. Sweet […]